People with hernias and protrusions
Understand what to do with pain, which exercises to use, what to avoid, and how to return to normal activity.
A practical course grounded in evidence-based medicine
Spinal hernias: assessment, exercise, and rehabilitation
For patients and professionals: get a clear system for lumbar and cervical hernia recovery, from assessment and first exercises to returning to sport
4Stages of progressive rehabilitation
0Myths and marketing promises
∞Lifetime course access
All theory and practice in one place
After the course you will be able to
Work effectively with lumbar and cervical hernias
Understand symptoms and MRI findings
Perform orthopedic tests
Select and perform exercises
Build a complete rehabilitation plan
Use massage for hernias
Who this course is for
Fitness coaches and athletes
Adapt exercise and load, monitor symptoms, and return safely to full training.
Massage and rehabilitation specialists
Test, select massage and exercise, identify the recovery stage, and guide clients safely.
Course author
Physical rehabilitation specialist, massage therapist, educator
Advocate for a modern scientific approach and methodologist in conservative L5–S1 disc hernia recovery.Advocate for a modern scientific approach and methodologist in conservative L5–S1 disc hernia recovery.
Over 6 years of international experience in athlete rehabilitation
Member of the International Massage Association and National Association of Physical Therapists
Denis Chertkov“A hernia is not a sentence or a ban on movement. It is a problem that needs to be solved intelligently.”
Course program
Lesson 1Assessment and causes of hernias
Lesson 2Rehabilitation, resorption, and treatment
Lesson 1All tests for the cervical spine
Lesson 2All tests for the lumbar spine
Lesson 1Stage 1. Lumbar spine
Lesson 2Stage 2. Lumbar spine
Lesson 3Stage 3. Lumbar spine
Lesson 4Stage 4. Lumbar spine
Lesson 5Stages 1–2. Cervical spine
Lesson 6Stages 3–4. Cervical spine
Lesson 1MRCAR position
Lesson 1Massage and mobilization techniques
What is inside
Video lessons
Clear, human language grounded in science
Practical lessons
Learn massage for clients or family
Ask a question
A professional rehabilitation specialist will answer
Exam and certificate
After successful completion
Course material examples
Our own convenient platform
Lessons, guides, tests, and extra materials are all in one account
No third-party services, lost links, or dozens of tabs
Free access
“7 myths about spinal hernias”
∞Keep the course forever and return to it whenever you need
Complete course
Includes
- • All 5 modules
- • Massage guide
- • Exercise guide
- • Answers to questions
- • Lifetime access
- • PhysioScience certificate
5 990 ₽Enroll
Advanced
Includes
- • All 5 modules
- • Massage guide
- • Exercise guide
- • Answers to questions
- • Lifetime access
- • PhysioScience certificate
Limited offer: Hernia course + Rehabilitation Fundamentals webinar
6 990 ₽Enroll
This course is educational and does not replace medical care, a diagnosis, or treatment. It can be used as a useful addition to rehabilitation and medical support.