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for specialists
- More than 30 in-depth articles
- Detailed guides: posture correction, hernia treatment, running with osteoarthritis, tendon recovery
- Reviews of the latest research in plain language
- My exercise complexes for home and gym
- Podcasts and live sessions with doctors and researchers
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Club materials
Whether you're a coach, doctor, or someone who's been injured, you've probably heard about adhesions. Surprisingly, what you've been told about them often doesn't quite match reality. Let's sort it out.
Read moreAnswers to questions
If I'm not a specialist, just someone outside medicine and sports, will this channel be useful to me?
Yes, yes, and yes. All information in the channel is in the most accessible language and is practical. From my clinical experience I know that topics of spine health, joints, and posture are relevant to everyone in the world.
If I'm a massage therapist, doctor, or coach, will I find something useful for my practice?
100%. If you know my blogs, you probably know I have a rather unusual and unorthodox view of the profession. I won't even mention the step-by-step protocols, information on patient communication and critical thinking, and research you see among the first in the Russian-speaking internet.
Will you answer my question?
Of course. Club members can get a detailed answer to their question if I know the answer. Usually FAQs are published every week or two, or as soon as enough questions accumulate.
Can I cancel my subscription at any time?
Yes, in the official Telegram bot.
How much does it cost?
10 euros, or 980 rubles, or the equivalent in crypto/Telegram tokens.
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